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Are you overwhelmed? Having a hard time controlling your emotions? Feel lost or need help with a goal?

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Are you a mom who constantly feels guilt that you aren't good enough? Are you having relationship issues? Are you dealing with chronic pain or grief? It is a great step to reach out for help because it shows a persons desire to heal and improve. We all deserve a time for ourselves to feel heard, understand and supported while we work towards positive changes. Sarah R. I strongly believe in Empowering women to become their very best, so that if their world crumbles they remain standing!

The therapeutic relationship is of utmost importance in counseling and through the trusting rapport we establish, my client's are able to facilitate positive change and growth in their lives. With over seven years of professional counseling services, I have come to believe that people can overcome life difficulties with professional guidance and a willing attitude to change.

No matter the case, the real reason you're here is to get better. Ronald J. Valentine and Associates, P. Patients often deal with issues of anxiety, depression and grief. He also works with bipolar disorder, panic disorders and stress. Patients may also seek assistance with their spouse or family relationships.


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Valentine helps patients make positive changes in their quest for a happier life. There are probably numerous reasons that you have ended up here. You might be having difficulty facing daily stressors.

You might just want to pull the covers back up over your head when you wake each morning or even struggle to get out of bed. Perhaps you are dealing with marital issues or your children are facing situations you are unable to deal with. You may be depressed or anxious. Regardless of your situation, with God's help, I am here to help you navigate whatever you are facing in life.

I will foster a safe place of unconditional acceptance in our time together. Office is near:. Loosing interest in activities that used to be fun? Need to talk? LifeBridge is here to listen! With over thirteen years of experience working with families, I have helped children, adolescents and adults move from where they are to where they want to be. Working collaborative with my clients, I start where you are, use what you have and allow you to do what you can to develop a treatment plan to meet your individual needs.

I utilize a person-centered, eclectic approach that includes cognitive behavior, solution focused, family systems therapies and motivational interviewing. My philosophy is to provide a private, comfortable, and non-judgmental environment where everyone can feel safe no matter age, beliefs, lifestyle, sexual orientation, or life circumstances. I provide a laid-back conversational approach and with children I will often use toys or games to help everyone feel comfortable. I also have flexible appointment times, including evenings and weekends. Sessions are provided in a small, quiet setting.

Therapy can include individuals, couples or families. Everyone faces challenges in life. Some we embrace whole-heartedly. Experiencing change in your life may create emotions that interfere with daily living. Adjusting to the circumstances can become difficult. Therapy will allow you to come to a safe, nonjudgemental environment where you can grow in your understanding of each season. Allow yourself to gain knowledge and prosper in all of your journeys.

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When you encounter issues arising from lifecycle changes, relational turmoil or any other challenges that invoke a crisis or grief, it is important to have genuine and empathetic support to guide you without passing judgment. As a spouse of a retired veteran, I have over 20 years of experience adapting to the lifestyle challenges that the military community encounters.

I have helped many families successfully cope with the military lifestyle, relational struggles and raise special children. Our providers are professionally licensed and treat those we serve with respect and provide excellent treatment. We provide individual, couples and family counseling services. We welcome children, adolescents, and adults. At YOU-Turn Counseling, we will work collaboratively with you or your loved one to ensure the development of tools necessary to promote healthy change. We will create an accepting atmosphere that promotes a safe therapeutic relationship to express yourself.

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See Nearest. Psychiatrists Treatment Centers Support Groups. Refine Results. Not enough Couples Counseling Therapists to choose from? This app was designed for skeptics to help you keep going, so new content added weekly keeps meditation from becoming a chore. Daily videos and guided meditations teach you what to do in the simplest way possible, while a range of content shows you how to cope with stressors like anxiety and political stress. Learn how to de-stress and sleep better in just five minutes a day with a personal mindfulness coach.

Designed to act as a personal meditation and mindfulness teacher, Omvana offers guided meditation for all aspects of your life. This app was created to offer stress relief for busy people. The On-the-Go feature teaches you how to quickly calm your nerves and improve mindfulness, while guided meditations for specific situations and symptoms help you tailor your experience. This meditation and relaxation app guides your meditations with the simplest but most effective techniques.

If you want to nominate an app for this list, email us at nominations healthline. Jessica Timmons has been a writer and editor for more than 10 years. She writes, edits, and consults for a great group of steady and growing clients as a work-at-home mom of four, squeezing in a side gig as a fitness co-director for a martial arts academy.

There's no right or wrong way to meditate. Once you find the type of meditation that works for you, you can decide how to incorporate it. Learn more. There are many health benefits to practicing tai chi, and few risks. We share 11 science-backed benefits. If you're a beginner, start by taking a…. Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health.

This article lists 13 evidence-based benefits of…. Meditation can be a helpful addition to a bipolar disorder treatment plan. Learn how it could help you relax, manage stress, and feel better.

Waking Up Together: An Interactive Practice for Couples by Leland Baggett - fecpelldunfort.tk

Meditation isn't one-size-fits-all — there are dozens of variations and techniques available to you. Here are some common positions, posture tips, and…. We all know that yoga has many benefits. While you might come to the mat to find your Zen, the benefits of yoga are better than we thought. It turns…. Meditation can be a useful weight loss tool. Music may soothe your soul, but can it lower your cholesterol levels? Find out how medical professionals are using sound healing to treat everything…. The Mindfulness App.